My focus word for this year is “Joy.” After the year that was 2020, choosing joy to focus on seemed like an obvious choice. Thus far, 2021 seems to be caring over some of the challenges of 2020 plus a few more. Will joy be elusive?
In some ways the hunt for joy has been something that has plagued me and many throughout our lives. We are bombarded with images and ideas that the next new gadget or the next new diet or the next new thing will bring us joy. The problem with with hunting for joy is that it isn’t something to be found. Seeking validation and happiness outside of ourselves will never lead to satisfaction. I know this is true for me. So what are the secrets of truly joyful people?
Reading and researching, one thing seems to be true above all. Grateful people are joyful people. Life can challenge us in many ways, but it makes sense to me that focusing of gratitude can lift us up despite our circumstances.
Another article I read really stuck with me – from a different point of view. To me this is a reverse recipe for joyful living – pointing out what joyful people DON’T do. “Truly joyful people are lit up from within. They don’t expect life to make them happy because they recognize this as an inside job and see external situations for what they are — precarious and always changing. Things are temporary, and people are unpredictable. Inner joy is their responsibility and theirs alone.”
1. They Don’t Dwell on the Past
Die to everything of yesterday so that your mind is always fresh, always young, innocent, full of vigor and passion.-Jiddu Krishnamurti
Interesting that this would be the first thing on the list. How much time in my life have I wasted replaying conversations, regretting decisions, and punishing myself for past mistakes. I love that the author noted that “people who reside in joy treat the present moment as the playground for their lives. They cannot afford to feel resentful, angry, or ashamed knowing that they have limited time on this earth. ” Life is too precious and too short to let the past steel our peace of mind.
2. They Don’t Complain
When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. -Eckhart Tolle
The author argues that joyful people realize complaining is futile. We can complain all we want and it might be briefly therapeutic, but nothing changes. Afterwards we can end up feeling line a victim because whatever we expected or wanted to change didn’t. It took no time for me to see how Eckhart Tolle’s quote follows the philosophy of the Serenity Prayer.
- Lord grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
- Lord grant me the wisdom to leave the situation, change the situation, or accept it.
I know I have given away my joy more times than I care to count on fighting things I cannot change. How thankful the Lord is there to remind me to shift my focus.
3. They Aren’t Quick to judge
What is love? Love is the absence of judgment. -Dalai Lama
“Joyful individuals can see past imperfections. They realize that judgment works both ways. Because they can accept themselves in all their humanness, they can offer the same to others. They reject the burden of condemning their peers, which frees up their energy to be transmuted into more joy.”
The Lord never intended us to judge others and take on that task – that burden. As Dalai Lama notes in the quote, we are to love. I can easily visualize how the load of condemning our peers is a burden that we hoist upon ourselves and weighs us down and and how putting that burden to the side frees us to give joy. What a beautiful idea!
4. They Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. -Don Miguel Ruiz
The author points out some valid points. First and foremost, that only people in pain will seek relief by projecting it onto others with hurtful comments. If we look deeper into the comments, perhaps compassion for them can be found as opposed to condemnation of ourselves.
In other circumstances, we can be easily offended when we fill in the blanks in situations, often assuming what someone may be thinking about us. I have been a real pro at this over the years – deciding for everyone what they were thinking or feeling about me. Mostly this is just a projection of negative things I was feeling about myself. This reminds me of guidance I heard a counselor ask Myles as a child “Did they say that with their mouth?” The author argues that, even if they did say it with their mouths, it isn’t my business to worry about because I can’t control their feelings. I don’t have to give others power to control my feelings, either.
5. They Don’t Hold a Rigid Grip on Life
Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine. -Sadhguru
Life is never going to go as we predict. If we are willing to go with the flow, our joy cannot be diminished by the curveballs of life.
One thing is for sure, joy is a deliberate choice that can change our lives if we embrace it as the way of life God has intended for us. “Ultimately though, transformation lies in applying what we know is true to our own lives. We have chipped away at the lies we’ve been sold, and are now ready to step into the most genuine expressions of ourselves.” And through our joy, others may be changed as well.
“And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.”
-Marianne Williamson
This little light of mine, I’m gonna let it shine. This little light of mine, I’m gonna let it shine. This little light of mine, I’m gonna let it shine. Let it shine. Let it shine. Let it shine.